Explore what we offer

At Firefly Therapeutics, we approach each client and each story with compassion, curiosity, and respect. Counselling is a space for exploration, healing, and rediscovery. A place to reconnect with your capacity for strength, resilience, and growth.

We offer counselling services for individuals, couples, and families. Our work is guided by the belief that healing happens in relationship and that every person already carries the wisdom and strength they need to move forward.

Individual Counselling

  • Individual counselling provides a safe and confidential space to explore the challenges that may be weighing on you. Many clients come to therapy seeking relief from anxiety, depression, stress, or patterns that feel difficult to change. Others seek support while navigating trauma, addiction, grief and loss, or struggles in self esteem and relationships.

    Sessions are 50 minutes in length and provide time to slow down, reflect, and work through what matters most to you. In therapy, we may draw on approaches such as somatic and body based practices, Internal Family Systems (IFS), cognitive and behavioural tools, and mindfulness based strategies. A major focus of our work includes nervous system awareness and regulation, helping clients understand how stress, trauma, and emotion are held in the body, and how safety and balance can be restored.

    Counselling at Firefly Therapeutics is collaborative and client led. You set the pace, and together we build a process that supports you in creating meaningful and lasting change.

  • Individual counselling sessions are 50 minutes in length and are billed at $130 per session. We also offer extended 80-minute sessions for those who prefer more time for deeper work, billed at $182 per session.

    At Firefly Therapeutics, we believe that access to mental health support should be available to everyone. We reserve a limited number of sliding scale spaces for individuals without insurance or those experiencing financial hardship. Please reach out to discuss availability.

Couples Counselling

  • Couples counselling offers a safe and supportive space to strengthen connection, rebuild trust, and deepen understanding between partners. Many couples come to therapy seeking help with communication challenges, recurring conflict, emotional distance, or life transitions that have placed strain on their relationship. Others seek guidance in navigating grief, trauma, parenting stress, or shifting dynamics that have evolved over time.

    Sessions are 50 minutes in length and provide a confidential space to slow down and focus on what matters most in your relationship. For couples who wish to spend more time exploring and integrating their work together, extended 80 minute sessions are also available. In therapy, we may draw on approaches such as Internal Family Systems (IFS) for couples, attachment focused methods, and emotionally focused strategies that help partners better understand one another’s needs, reactions, and patterns.

    Our goal is not to assign blame, but to help each partner feel heard, understood, and supported. Together, we work to uncover what is getting in the way of connection, rebuild trust and empathy, and create new pathways for communication and closeness.

  • Couples counselling sessions are 50 minutes in length and are billed at $182 per session. Extended 80-minute sessions are also available for couples who prefer additional time for deeper discussion, reflection, and connection, billed at $245 per session. Many couples find that the longer sessions provide the space needed to explore complex dynamics and communication patterns in a more relaxed and meaningful way.

Family Counselling

  • Family counselling provides a supportive and collaborative space for families to reconnect, repair, and rediscover their sense of belonging. Every family has its own rhythm, and at times that rhythm can become strained by stress, loss, conflict, or the growing pains that come with change. Family therapy offers an opportunity to pause, listen differently, and strengthen the relationships that matter most.

    Whether you are navigating parenting challenges, blended family dynamics, communication breakdowns, or the impact of trauma or grief, these sessions invite each member to feel heard and understood. Together, we explore the patterns that keep the family stuck and uncover healthier ways of relating that foster empathy, respect, and emotional safety.

    Sessions are 50 minutes in length, with extended 80 minute sessions available for families who wish to spend more time working together. Drawing on approaches such as Internal Family Systems (IFS), attachment based, and systemic therapies, our work focuses on helping your family move from reactivity toward understanding, from disconnection toward a shared sense of balance and connection.

  • Family counselling sessions are 50 minutes in length and are billed at $200 per session. Extended 80-minute sessions are available for families who would benefit from additional time to explore shared dynamics, communication patterns, or complex family concerns, billed at $250 per session. Longer sessions often provide the space needed for each family member’s voice to be heard and for meaningful progress to unfold at a comfortable pace.

Frequently Asked Questions

Contact us

Our administrative team is available by email to support you with general questions about services, scheduling, fees, or getting started. For questions related to your care, you are also welcome to contact your counsellor directly by email.

Prospective clients are encouraged to reach out first to our admin team or to the counsellor they are interested in working with using the contact information listed below. We also offer a free of charge 20 minute consultation with our counsellors, providing an opportunity to ask questions and explore whether it feels like the right fit before booking a full session.