Our Approach
At Firefly Therapeutics, we use an integrative, client-centered approach to therapy, shaping each session around your individual needs, values, and goals. Our work draws from body-based and mindfulness-informed practices to support calm and emotional balance, practical cognitive and behavioural tools to strengthen coping skills and insight, and narrative and experiential approaches to help you better understand your experiences and the meaning you make of them. At the heart of our work is a person-centered foundation where you are respected as the expert in your own life and supported in finding your own path forward.
Within our practice, each practitioner brings their own set of skills, training, and perspectives to the work. This allows us to offer thoughtful and flexible care that can be tailored to a wide range of concerns and personalities. What unites us is a shared commitment to professionalism, compassion, and authentic connection. Together, we strive to create a practice where clients feel understood, supported, and empowered as they work toward meaningful and lasting change.
What You Can Expect With Us
A safe, confidential, and welcoming space where you can bring all parts of yourself without fear of judgment. This is a place where your experiences are taken seriously and met with care, and where difficult thoughts and emotions can be explored in a way that feels steady, respectful, and compassionate.
A collaborative process where therapy is guided by your needs, values, and goals. You are not being told who to be or how to change. Instead, we move together at a pace that honours your readiness, your nervous system, and what feels most important to you in this moment.
Support for a wide range of concerns, including life transitions, stress, relationship challenges, emotional overwhelm, LGBTQ+ related concerns, addiction, and grief and loss. Whether you are working through something specific or trying to understand yourself more deeply, counselling offers space to make sense of your experience, reduce isolation, and reconnect with your inner resources and sense of direction.
A practice rooted in both professional care and genuine human connection. Alongside training and clinical skill, we place strong value on empathy, presence, and the quality of the therapeutic relationship, creating a foundation where insight, healing, and meaningful change can unfold over time.