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If you are thinking about starting counselling, feeling curious about support, or simply unsure where to begin, you are warmly invited to reach out. Taking this first step can feel vulnerable, and we want you to know that you will be met with care, respect, and understanding. Whether you are looking for more information about our services, wondering about availability, or trying to make sense of what kind of support might feel right for you, we are here to listen and walk with you as you explore your options.

We offer a free 20 minute consultation with any of our counsellors as a gentle way to begin. This conversation gives you space to ask questions, share what you are hoping for, and get a feel for what it might be like to work together. Many people find this first connection helpful in easing uncertainty and deciding whether counselling at Firefly Therapeutics feels like the right next step for them.